Self-Care Tips for Moms

Taking care of ourselves is not selfish or a luxury, it’s a necessity. See if any of the following tried-and-true tips from mamas work for you.

  • Take a long shower or bubble bath
  • Make a cup of tea
  • Read a couple of chapters of a book
  • Watch your favorite TV show
  • Take a short walk
  • Step outside and look up to the sky
  • Take some deep breaths
  • Listen to relaxing music
  • Have a blowout
  • Connect with a friend
  • Have time alone
  • Pray
  • Go to the grocery store alone
  • Have a manicure
  • Have a massage
  • Eat dessert
  • Do something you enjoy, such as crafting, cooking or gardening
  • Take yourself to lunch
  • Watch a movie (or a bit of a movie)
  • Have a nap
  • Meditate
  • Be kind to yourself

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