It’s not just mothers who suffer. One in 10 dads struggle with postpartum depression or anxiety following the birth of their baby. It is common and treatable. If you think this may be happening to you, there is help available.
Remember that you will get through this with help and support. There is no magic cure, and sometimes recovery seems slow, but things will keep improving if you stick to a plan of healthcare, support, and communication.
Call Postpartum Support International free phone chat for dads
Phone: 1-800-944-8766 – once you get through, dial this code: 73162
When: every 1st Monday of the month
Visit Harmony Birth in Campbell dads support group
When: Check calendar for times